There are a number of conflicting ideas with regards to answering the question of when is the best time to exercise. The fact is that, it is mostly a matter of personal preferences but by reading this article, I will be laying down information that you need as long as working out at different times is concerned. That way, you can come up with the best possible decisions.
Let us begin this topic with the common myth of working out in the morning. If you start working out before eating your breakfast, you'll burn more fats as you don't have any carbohydrates consumed in your system yet. Well in reality, exercising on an empty stomach may make your body have to look for other sources of energy and without enough carbohydrates stored, your body is going to use protein as a substitute for this energy lacking.
But where does protein comes from if you may ask. Your body will start to break down the muscles to get the much energy it needed. Remember that the more muscles that are broken down, the lesser the fats will be broken down as well. In other words, this is only causing more harm than good to your body.
Tips - Getting Started & Next Steps
Exercising in the morning however after eating small snack can give a big jump to your metabolism. As our body comes up from sleep, metabolism is actually at its slowest point. The body spent the night in repairing itself and now, it needs that energy to work properly for the rest of the day. You can get your blood moving while warming up your digestive system when getting up and moving first thing in the morning.
Learning The "Secrets" of Exercises
It has also been said to attain better sleep when working out in the evening. Well this is true if you only allow yourself with enough time to wind down. When trying to workout before bedtime, it may potentially lead to trouble sleeping. Your body is wounded, blood is moving fast and your heart rate beats harder. Remember that it is vitally important to get enough sleep to enable your body repair itself. You should be fine if you have enough time to wind down. The fact that your body is properly warmed up from the stress and activities it has dealt with during the day, which is among the many benefits of working out at night.
Regardless of what time you do your workout routine, keep in mind that the true secret to achieve success is having consistency and commitment on what you are doing.